Fitness for Full-Contact FightersFitness for Full-Contact Fighters

Fitness for Full-Contact Fighters
Author : Christoph Delp
Publisher : Blue Snake Books
Total Pages : 264
Release : 2006-10-23
ISBN 10 : 1583941576
ISBN 13 : 9781583941577
Language : EN, FR, DE, ES & NL


Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.

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